For a taste of Burundian food, try the green amaranth 'Ilenga lenga' – a name borrowed from DRC – or the cassava leaves stew called 'Isombe'. Both are healthy vegetables that you might see in other parts of the world or indeed in neighboring countries but cooked differently.
These vegetables can be eaten with any combination of side dishes (rice, green bananas either fried or cooked, fried/cooked potatoes, beans, etc).
Another local favorite is ‘Ubugali’ name derived from the Congolese (DRC) Ugali. In Bujumbura, the most common Ubugali dish is made of dried cassava roots ground into a fine flour. When cooked, it becomes a thick white mash.
Ubugali is served with beef, fish sauces or the aforementioned Ilenga lenga or Isombe. Most restaurants will not have Ubugali on their menu probably because those who try it the first time find it rather bland. Elsewhere in the country, Ubugali from corn or sorghum flours is also popular. Most bars serve basic foods such as brochettes (beef, goat, chicken, etc.), fried green bananas, fries and vegetables.
Useful Web Links/ Liens Utiles
Burundi Investment Promotion Authority
East African Community
President's Offical Website
Trademark East Africa
World Tourism Organization